Imagine what it would be like if we all grew up with a sound understanding of how to be mindful and loving towards and within our bodies—to schedule the right amount and type of movement every day, to make time fore restorative and relaxing self-care, to let go of body judgement, and to connect with others on this in a supportive, non-judgemental way.
For many of us, pain, illness, food intolerance, depression and fatigue are signals that our bodies are out of balance.
Perhaps this is our bodies screaming:
Have you forgotten about me?
When did we stop listening—I mean really paying attention—to what our bodies were telling us? Why do we think it’s okay to simply ignore such things, to not love, or even like, ourselves entirely?
How did we forget how precious these bodies of ours really are?
The problem, I think, is that most of us never learned to love ourselves this deeply at all—there’s just no room. Life gets in the way. We work 9-5, rush to work, come home bagged, cook dinner or eat out, maybe squeeze in a workout, some social time or a hobby, party or relax on the weekends. Add kids to that mix and our schedules are filled with—well, many things that don’t include real opportunities for us to just sit and listen.
If such activities were incorporated into our lives from the getgo, I’m guessing that we would be so much better off spiritually, energetically and psychologically.
Well, it’s never too late to re-write your story.
Rewrite Your Body is an innovative, affordable, self-paced digital workshop geared towards learning into tune into our body and reframe our relationship to it. Through a variety of exercises and via some fabulous guest teachers, participants have the opportunity to really dig into some core issues body issues facing far too many of us today.
I took the course because I battle with fatigue, depression and minor ailments on a regular basis. I’d been feeling isolated and unmotivated in a new city. I was (am) lonely, and it shows in the way that I’m treating myself: when I’m disconnected from my body, I’m disconnected with most other elements of my life.
For me, the course offered fun, real ways to step into a new type of relationship with our bodies. Clearly we need something more than the “cut calories and hit the gym” method to help us feel healthier and better about ourselves. At least, that doesn’t work for me, partly because I don’t love the gym, but mostly because there is a lot more going on with me and my body.
There is a lifetime of negativity inside to unlearn.
So just choosing to take this course—that intention—was me accepting the fact that I needed to do something new and different in my quest for a lifetime of core self-love, focus and empowerment.
Learning our body stories is complex, and each of our stories is unique. So, this is fun, but it’s also work. Don’t take the course unless you are ready to ask and answer some pretty tough questions about your body. This is not so much about how our bodies “look,” but how we can learn to work with ourselves from the inside out to find greater joy and acceptance in life.
I loved how the course made a point of questioning and examining assumptions that we have about our bodies and even the activities we choose. For instance, we had the privilege of working with Dianne Bondy who encourages us to examine our perception of a “yoga body.” Her beginner yoga session was a perfect opportunity for me to take a step back and be gentle, rather than forcing my body into uncomfortable distortions in a room crammed full of heavily sweating bodies and hating what I saw in the mirror.
Her gentle video session made me feel much more at ease with myself than those hot yoga classes have lately.
No matter how “advanced” we are, some days we just need to come back to a peaceful space and start simply, at the beginning.
“In order to understand the mind-body connection, we must first begin to view our body (and our lives) holistically.” ~ Zachary H. Avery
Zachary reminded us that this re-building of relationship will take time and patience, since we have to understand our bodies stories first before starting the process of re-writing.
The course showed me that this type of healing and care issn’t about the future; it’s about what we are doing, in action, right now, and how we can incorporate these things on a regular basis to re-build the broken connections between mind, spirit and body.
I was reminded of how important it is to learn to just be with myself, in this body in a way that feels right for me. This means touching in regularly to hold ourselves in a positive space, both literally and figuratively.
This is probably the best gift that we can give ourselves—even if it’s just five minutes a day.
Imagine how different life would be if we just created more space to tune in and understand the ways in which our body relationships frame every element of our lives—there is so much depth here that all too often goes ignored.
There is clearly a desperate need for us to get back in touch with ourselves, and Kate’s course is a perfect place to begin and continue. Thank you Kate and crew for offering such a sweet array of accessible and empowering tools to help us understand ourselves in a new light.
Here’s to us all finding new ways to love ourselves on this journey.