Tag Archives: self-care

Why energy healing works (just maybe not in the way that you expect)

I recently had a healing session with a friend at Quantum of Solace Healing.  She is trained in several modalities, one of which is called Emotional Freedom Technique, or EFT.  In EFT, healer and client work to identify a key … Continue reading

Posted in Community, Friendship, Health, Love, mindfulness, Moments, Personal growth, Uncategorized, well being | Tagged , , , , , , , , , | 2 Comments

12 Tips for getting through a breakup

Well it’s time for me to write the post, the one that almost everyone seems to write at some point or another: steps for getting through a breakup. I am just in the first stages of separating with my live-in … Continue reading

Posted in Extraverting, Health, Love, Personal growth, Uncategorized | Tagged , , , , , , , , , , , , , | 2 Comments

Yesterday I was uncomfortable..and it was awesome!

I had a couple of really interesting experiences yesterday. First I had a dentist appointment. I had not been in a long time. I was freaked out and it was super uncomfortable when he injected me with that huge needle … Continue reading

Posted in Extraverting, Health, Personal growth, Uncategorized, weight loss | Tagged , , , , , , , | 1 Comment