Tag Archives: exercise

A Better Way to Body Love.

Imagine what it would be like if we all grew up with a sound understanding of how to be mindful and loving towards and within our bodies—to schedule the right amount and type of movement every day, to make time fore … Continue reading

Posted in Community, Creating, fat shaming, fitness, Food, Health, Love, mental health, mindfulness, self love, well being, writing | Tagged , , | Leave a comment

Squeezing out Crap & Letting in the Good.

With every drop I’m lighter and freer to actually live right, to do this life thing in the best way I possibly can. Continue reading

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Why I’ll never look great in a bikini (and I don’t care)

Ladies, look at this bikini: is it not the cutest, sexiest thing on the planet?  Would you feel confident slipping it on, showing off your flat abs and prancing around on a beach? I’m going to guess that most of … Continue reading

Posted in Extraverting, fitness, Health, Personal growth, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , | Leave a comment